Our competitive athletes use Open Gym to complete the pre and post workout pieces for the day while others may follow their own programming entirely and train by themselves. All kind of athletes who need to recover from an injury or compete in sports other then CrossFit may need to use Open gym to follow their sport or recovery specific programming as well as to prep for a competition.
Most, however, will use it as a supplement to the regularly coached classes. During Open Gym you are not coached but there will be staff around to assist you if you have questions about equipment use, space, or flow. However, if you are looking for 1 on 1 coaching, Open Gym is not the solution; you should instead book a Personal Training Session with one of our coaches. Open Gym is included in your membership at CrossFit Scheveningen – we do not offer Open Gym only memberships.
Priority at CrossFit Scheveningen always goes to our scheduled CrossFit classes and services. Please do not bring your full kitbag into the gym; we kindly ask you only take what you need at that time and return it to the bag storage area when not in use in order to minimize your footprint. Also respect the timelines for space given and the equipment needs of the classes. On a day we have programmed rowing or biking intervals please don’t expect to be able to use that equipment during class time – it will not be available so plan ahead.