SUNDAY 18TH MARCH
ICE & BREATHWORK
WIM HOF METHOD
FROM 13.00 HR- 17.00 HR
Met Lilian ‘Kai’ Vrolijk & Kim Padding
IMPROVE your WORKOUTS, overall POWERboost, increase strength and ENDURANCE, sharpens FOCUS and determination, FASTER RECOVERY, boosts physical achievements, get healthier, ect..
Crossfit Scheveningen hosts this lifechanging experience with Lilian Vrolijk and Kim Padding.
In this experience we take you through the basics of the Wim Hof ( The Iceman) Method. It’s designed into three important practices; the training of the focus ( commitment), a powerful and energizing breath exercise and lastly of course; the primal power of the cold. Yoga links these three components all together. By committedly incorporating these techniques into your daily life, you reset yourself into your most vital you, your primal nature.