• 06 27 06 38 57
  • Contact

    Let's Keep In Touch!X

    CONTACTGEGEVENS

    Crossfit Scheveningen

    Visafslagweg 50

    2583 DM Den Haag

    06 27 06 38 57

    vincent@crossfit-scheveningen.nl

    routebeschrijving

    STUUR ONS EEN BERICHT

    Bezig het bericht te versturen. Een moment a.u.b.

    Bedankt voor je bericht! Je ontvangt z.s.m. een reactie van ons.

    Oeps er is iets niet goed gegaan. Probeer het nog eens.

    Alle velden zijn verplicht

3.2. Sumo Deadlift High Pull

Sumo Deadlift High Pull

SETUP:

  • Step forward until the bar is over your shoes where your laces begin
  • Stance = Wider than shoulder width, but not so wide that the knees roll inside the feet
  • Perform the bracing sequence
  • Screw your feet into the ground to create torque
  • Hinge at the hips and take a symmetrical two-thumb length narrow grip on the bar
  • Shoulders slightly in front of the bar with chest up
  • Bar in contact with the shins
  • Arms locked straight

EXECUTION:

  • Keep a tight core and a stable spine throughout the whole movement
  • Accelerate through the heels from the ground to full extension of the hips and legs
  • Shrug, with straight arms
  • Arms follow through by pulling bar to the chin with elbows high and outside
  • Return the bar down fluidly in the reverse sequence: first arms, then traps, then hips, then knees; Bar travels back down to the setup position
  • Remember to keep a neutral spine on the way back down, do not let your back or shoulders round forward

sumo-deadlift-high-pull-1sumo-deadlift-high-pull-2sumo-deadlift-high-pull-3sumo-deadlift-high-pull-4sumo-deadlift-high-pull-5sumo-deadlift-high-pull-6sumo-deadlift-high-pull-7sumo-deadlift-high-pull-8sumo-deadlift-high-pull-9sumo-deadlift-high-pull-10

COPYRIGHT ©CrossFit Scheveningen 2018