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2.1. Shoulder Press

Shoulder Press

SETUP:

  • Stance = Hip width
  • Hands just outside the shoulders
  • Hook grip, with middle and index finger over your thumb on the bar
  • Bar in front, resting on the “rack” or “shelf” created by the shoulders
  • Elbows down and in front of bar (lower than in the Front Squat)
  • Perform the bracing sequence, get your core tight
  • Screw your feet into the ground to create torque
  • Look forward to maintain a neutral head position

EXECUTION:

  • Pull your head back slightly to allow for a straight bar path; Do not lean back with your torso
  • Press the weight straight overhead
  • Keep your core tight as you press
  • Bar travels straight up to locked out position, with active shoulders, directly overhead (Think about keeping your arms in line with your ears)
  • After lock out, bar travels straight back down
  • Head moves back slightly to allow for straight bar path back down to start position

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