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Oeps er is iets niet goed gegaan. Probeer het nog eens.
Alle velden zijn verplicht
OUR SPECIALTY = NOT SPECIALIZING
Prepare for the "unexpected" = General Physical Preparednes!
IS THIS WHAT YOU'RE LOOKING FOR?!
First consistency than increase weight and intensity
“Harders & Houweling”
Qua Patet Orbis!
- Do this WOD together with a partner. If there is an uneven nr, then 1 more advanced athlete is going to work on his own. He or she will be doing half of everything except the run part. This WOD is based on a Buddy Pair, so make sure you have a Buddy.
– Every single element of this WOD must be done together
- Only one person can work at the time (you go, I go), the running parts are together
- You can not start with the next element untill you are finished with the previous one
1,6 km run
100 tire flips
1,2 km run
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