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A. Three sets not for times but efficiency: 5 Dumbbell Squat Snatches – Left 5 Dumbbell Squat Snatches – Right 5 Toes to Bar 6 Alternating Pistols Rest 1 minute This is SKILL work. You should be focused on establishing a good rhythm and efficiency with these movements, and on ensuring that you’re meeting the […]MORE INFO
A. Not for time: 5 Snatches (50%) 5 Snatches (60%) 5 Snatches (70%) *If you lose balance on receiving and step forward or backwards, the rep doesn’t count. B. 5 rounds for time of: 20 Double Unders 10 Push-Ups 15 Air Squats C. In teams of 2 Three sets of: Bulgarian Split Squats x 6 […]MORE INFO
A. Gymnastics Hollowbody positions -Floor -Bar -Rings EMOM, for 4 minutes (4 sets): 3-Position Clean (high hang, mid-thigh, then floor – build over the four sets) Followed by… Every minute, for 4 minutes (4 sets): 2-Position Clean (mid-thigh, then floor – build over the four sets) Followed by… Every minute, for 4 minutes (4 sets): […]MORE INFO
To all CrossFit Scheveningen Heroes out there we like to let you know that we are organizing a Mud Masters BBQ after party on our rooftop balcony @ the Vuurtorenweg! With a unique view over the MM obstacle track you shell experience good vibes, chill out tunes and nice company around you. Also cheer for […]MORE INFO
CrossFit Scheveningen competing in the Masters Throwdown, a well organised event hosted by CrossFit Amersfoort. After the qualifier rounds 1, 2 and 3 Vincent Diephuis came well prepared for his Final event in Amersfoort last weekend April 23rd! Nice preliminary battles were fought as again he stood out in finals taking a comfortable lead on […]MORE INFO
WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 102 kg / 225 lb. and throw 9 kg / 20-lb. ball to 300 CM / 10-ft. target Women deadlift 70 kg / 155 lb. and throw 6 kg […]MORE INFO
LIVE FROM SCHRIEVER AIR FORCE BASE The Live Announcement of Open Workout 16.4, presented by LifeProof, will be held at Schriever Air Force Base in Colorado Springs, Colorado. The first- and third-ranked women at the 2015 Reebok CrossFit Games, Katrin Davidsdottir and Sara Sigmundsdottir, will perform the workout in the company of Air Force servicemembers. […]MORE INFO
STAGE 1: The Open Five Weeks | Feb. 25 – March 28, 2016 16.1: Feb. 25 – 29 16.2: March 3 – 7 16.3: March 10 – 14 16.4 March 17 – 21 16.5 March 24 – 28 Registration is now possible for the CrossFit Open (from Jan. 14, 2016.) More than 272,000 people from […]MORE INFO